when to start the transition
Ok let me give some stats 35years old male 6'4" Sw 310lbs cw 260~ I do jiu jitsu 2-3 a week and would like to start the strong lifts program. Im not very strong considering my hieght. Push ups are embarrassing and my arms and chest are small i sure i have 20 -30 pounds of fat to loose but would also like to get stronger to…
