Do you think it is a bad idea to embark on a plan of loss without stepping on scales or using tape measures at any point? I’ve more recently morphed into eating healthier and probably have lost some weight. But I have no reference point and don’t really want to step on a scale now for fear of discouragement. It’s fine for…
60% of my calories today were M&Ms and the rest was salad and I stayed under my calorie goal. I’m not bragging, just thought it was kinda funny. I learned I’m not good at moderation but am testing the calorie counting theory
