Hi, I used to play basketball from sun up to sun down. After I tore my ACL my sophmore year in college, I gained weight, had a chilc, and gained more weight. I didn't complete physical therapy so my knee has never really healed. I still like to shoot around but I cannot even do a lay-up. I need help finding a way to…
Hello everyone! Today I have started my journey of eating meatless meals. I know it will be a massive adjustment but I am willing to put in the work. If you have any advice or recipes to share, please feel free. I'd totally appreciate your assistance. Be well!