Hi everyone, I'm Hannah! I deleted the app as it had contributed to some bad mental health associated with food, but I'm trying again and being honest with my support network about any bad thoughts. Currently 11 stone 7 pounds and want to get down to 10.5 but slowly!
Any tips for which sorts of foods I should be eating at which times of the day, to help keep fatigue at bay but also something which is easy to prepare? I have bad joints and bad fatigue and I'm trying to lose 11lbs (9lbs now!) and exercise, but have to be realistic about the periods when I could be exhausted. What food…