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Cheat Days
Hey guys! I was wondering about cheat days and how everyone feels about them when losing weight? Do you find them helpful? If so, how often do you have them? Thank you!
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Meal Plans and Recipes
What are some of your guys favorite healthy recipes? How do you guys meal prep for the week? Trying to get into a routine and could use your guys' advice and help :) Thank you!
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Bad Days
How do you guys get yourselves back on track after a bad weekend?
