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MEAL NAMES for Jenny Craig (and other) users
I love a lot about the Jenny Craig approach, and even though I don't need their proprietary meals to control portions and realizing I'm overpaying for them compared to purchasing similar items at the grocery store, it's worth it to me for the weekly weigh in with my counselor and, frankly, to support their program, which I…
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Weight is a level, not cargo
I always need to keep in mind that weight, as in the phrase "weight loss", is not like cargo at all. That is, you don't lose weight and then it's gone (other than surgical weight loss, which I know nothing about). Rather, weight is a level, set by incoming versus outgoing calories. I guess it's similar to a basin in which…
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Delayed reactions: caloric intake versus the scale
My hobby is dog training, and one of the most important principles of dog training is that the outcome you as a trainer provide for your dog as a consequence of the dog's action has little meaning if that outcome doesn't occur virtually instantly. Five seconds later is way too late; no way can a dog correlate an outcome…
