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Vegan iron question
Hey I've been tracking for a week and most days my iron has been between 15-30% under. Is it accurate? I eat a lot of brocolli, spinach, lentils and nuts. Any ideas for foods I can squeeze in that are high in iron?
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Whole foods vegans?
Any Vegans want to add me so we can share diarys and meal ideas? X
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New here, need friends :)
Hey I'm Melissa. Been here for a week and only managed to make one friend so far lol. I would appreciate more adds, I log in everyday :) Looking to lose about 60 pounds. I'm 25, a mother of 2 girls (almost 4 and 15 months) I'm breastfeeding I'm Vegan I like game of thrones, walking dead, vampire diaries, ALL movies I like…
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first day
Hey it's my first day. If anyone wants to have a peek at my food diary and tell me if it's ok I'd appreciate it xx
