backupguy

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Discussions

Lost 2 pounds in 3 days, body fat is the same
Hi guys, I am really struggling mentally with my goals. In the past week I've lost 3-4 pounds but the body fat hasn't really moved, by 0.1% at most, does this mean I am losing muscle? I have been clean eating for about the past week now, and I am not getting enough calories, yesterday I ate less than 1700 calories. I had…
Past two days MFP shows 2 calorie adjustments?
For the past 2 days MFP shows 2 exact same calorie adjustments? Is this a known issue?
Which level of effort do I put down in the MFP app for my exercise bike?
Hey guys, I have a Pro Fitness folding exercise bike which I bought from Argos for £79.99. It has 8 levels of resistance and I use the hardest difficult which is level 8 of course. I am 5ft 7in and currently weigh 12st 6.8lb. I cycled 27.33km today which took me an hour and that worked out to be about 16.98mph. I never get…