Losing a small amount of fat without impacting sports performance
I know this is diet related but I figure id be more likely to find people in this forum who know about fuelling workouts rather than just dieting for weight loss. I'm 32, 5'2" and weigh 54kg (around 120lbs). I have a reasonably sedentary office job (though I do get a bit of walking in as my job involves visiting people in…
