So I've reached enough weight that when I put the bar on my back, my sports bra straps dig into my shoulder in a most uncomfortable manner. I have a few different styles, but none are great. Suggestions?
Hello Lifting Ladies! I am new to MyFitnessPal, but have doing Stronglifts for about 10 months. I'm not sure I eat enough protein, even when I have protein with every meal. Any tips or best practices to share? Thanks!
