25 lbs gone in 5 months!
Hi there! To keep it short and sweet (like me): I'm 38 yo, 5'2" and back in November was weighing 143. Knew I was at a crossroads of either continuing to gain weight or get myself in check. Started MPF and ate between 1200-1800 cals a day and adopted a ketogenic diet. For exercise did 30 mins of some sort of cardio…
