im starting up ballet again after about 10 years for fun and some excersize but ive realised i have really let my stomach muscles go, what are some really good moves that are quite simple to help tighten my stomach? does yoga help with tightening and toning also, (i know its good for stretching and posture)? i would really…
looking for some friends close by
hi guys , im new here im trying to get healhier and pay a bit more attention to my fitness and food .would love some friends