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Pick one workout song for the rest of your life!
If you could only listen to one song during your workouts for the duration of your life, which one would it be? I think mine would be Warrior by B.A.P.
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Korean recipes?
I'm a big fan of Korean food and I'm looking to expand my recipe book, so get sharing if you have any good recipes! (:
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Rejoined
Hi everyone, my name is Axelle, I was here last year and lost a lot of weight but due to chronic illness have gained it back again. I'm currently working on losing weight but it is difficult with the illness I have, so supportive friends would be great, and anyone else with CIs or disabilities is welcome to moan about the…
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Exercises for someone with muscle deterioration?
So I have some muscle deterioration as I'm sure you've figured out. I have a chronic illness that is somewhat under control with medication right now but I was very sick and mostly housebound for over a year and have lost almost all of the muscle I had and have gained back a lot of weight. I used to exercise daily - yoga,…
