15 pound unexpected weight gain help
I am 5'8, 24 years old, 180, tdee 2230, and I have not used a scale in 2 months, when I used it the other day it said 195 and I was really surprised, I am trying to maintain. I do not know how this did happen but I hope much of it is water? My diet for the past month has been not good, high carbs, very low protein, more…
