Im relatively new here (about a week and a half). I have been logging my food and going to the gym every other day. I lost 2.5 pounds only to go out Sunday for a few beers and pub food and gain that back +1 on Monday. Weighed in and measured today and Im down 4 lbs and have lost a half inch on my bust, waist and hips.…
I wanted to do 1200 calories/day. I earned 175 from exercise and I actually ate 1500. When I completed my day it said it would take me 5 weeks to lose only 8 LBS!! Id like to do it a little faster. im 49 yrs old, 5'1.5" and close to 180. walked for 40 minutes today and my joints are killing me. I have been very sedentary…