Eating at calorie goal, exercising and gaining weight
I recently had a metabolism test. Great news is I have a very fast metabolism for my age which is 49. I'm a fitness instructor and personal trainer. I have 4 children and was looking to drop 5-10lbs. I weigh 164 and I am 5'9". I eat properly and exercise. Thing is, scale is going up. Yes, I know muscle mass is denser than…
