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BMR, TDEE, Calorie confusion
Hi All! I read so many conflicting things about calorie counting and deficits and it makes it so hard to feel confident in the path I’m on. I've read over the forums on here, but I'd like a little more advice, if you would all be so kind! My current BMR is 1567. My current TDEE is 1881 with no exercise or 2155 if I put…
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Teachers/Aides/Students
Hi all! I'm starting my student teaching in an ELL classroom this semester and I'm nervous about finding the time to meal plan, workout, plan my lessons, AND do grad school work. Looking for some other teachers/students for motivation and support during this tricky time. I'm heading in the right direction and I don't want…
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Plateaued!
Hi everyone! I'm back on MFP after a few months of eating whatever I wanted, whenever I wanted. I have previously used Weight Watchers and My Fitness Pal to lose 30 lbs, so I know I can get back in the swing of things. However, I'm plateaued in the 170s. I've fluctuated from 171 to 179 for the past year or so and I just…
