Will lifting help or hurt broad shoulders/big chest?
Hi guys, I’m 5’2 with broad shoulders and I’m top heavy. I’m down 177 lbs with cardio only. I would still like to drop another 40 lbs. It’s been about 13 months and the loss has slowed. I’ve been thinking about changing it up and adding resistance training. I dislike my broad shoulders and being so too heavy. Will lifting…
