Ketogenic diet help
M / 22 / 5'10" / 194 lbs/ around 15% body fat I want to go into the ketogenic diet to lose fat and get more mental clarity/energy. I put together a plan of what to eat in a day. I usually stay with 2 meals because Its easier for me to do intermittent fasting and in general less confusion. I usually work out 4 times a week,…
