Injury and Exercise (How to still get a good workout when you have an injury?)
Okay, I have injured myself because I was told I did too much too fast. I have Pectoral tendonitis and Achilles tendonitis. I must admit, I have slacked off a lot since the injury and it is starting to take a toll on my weight loss efforts. I have been going to physical therapy 2x a week at $40 per session. That gets quite…
