Cardio/Strength/Rest - How to schedule out my week?
I have been losing weight pretty well (down 45 pounds) with logging my foods, meal prepping, eating healthy, and incorporating exercise. I started out running, then added in some home workouts 5 days a week (YouTube, Jillian Michaels, T25 all in the rotation), and walk 40-60 mins 5 days a week. And when I plateaued again I…
