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Scale or something else?
Okay, quick scenerio. Scale says a 20 pound gain since summer. All my clothes fit the same as they did 20 pounds ago. I've been at that weight before and I know what wouldn't fit. I should be, at this weight, a good 2 pant sizes up for me. Any chance my scale is just messed up? Normally I'd sigh and say yeah, I had fun,…
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NPR article - Biggest Loser and metabolic slowing
NPR - http://www.npr.org/sections/thesalt/2016/05/02/476498729/biggest-loser-lessons-why-the-body-makes-it-hard-to-keep-pounds-off?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20160502 Actual research - http://onlinelibrary.wiley.com/enhanced/doi/10.1002/oby.21538/ So, I know the…
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Do you trust your Fitbit?
I've been using my Fitbit for almost two years, have had it synched to MFP. Lately I've been more active and greatly exceeding my step goal. Fitbit adds calories in under exercise if you synch it and I've mostly ignored those and not eaten them back very often. Lately, it's been adding up to 1000 calories a day. This can't…
