I lost 40 lbs over 6 months and kept it off for a year only to put it back on over the following 2 years. There is only one way to get where you want to go - hard work. Every damn day. I wasn't willing to keep putting in the time and my waist stares me in the face every day. For those of you who say they've tried…
I am a 43 male in Arizona. 22% bodyfat and want to be closer to 10%. Looking for someone to talk to on a regular basis for guidance. Guidance to me is motivating because it allows me to focus. Interested in a male or female who has accomplished their mind/body goals!
