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Supplements to lose fat & increase lean muscle mass - any Recommendations?
Hey everyone! I have been focusing more on strength training after working with a personal trainer for the past 2 months. I've also been keeping an eye out at what fitness models are doing or at programs recommended on bodybuilding.com, and it just seems like there are sooo many different supplements out there... protein…
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Exercising and Dieting over a month and the scale will not budge
Hi there! I could really use some advice!! I am 32 years old, approx 5"4 (163 cm) and weigh 158 pounds (72 kg). My ideal goal weight is to get back to what I weighed in college which was 110pounds ( 50 kg). But honestly for right now I would be happy to start with even just a few pounds. For the past month, I have been…
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32 year old girl happy to meet new members
Hello everyone! I am a 32 year old girl currently living in Stockholm. I am interested in clean eating, organic food and although I sometimes eat fish and dairy I do strive to have a more vegetarian/ vegan/ raw lifestyle. I am also completely friendly to Meat eaters, Paleo... whatever works for you! I don't believe in…
