Hey everyone! I'm fairly new to MFP, joined in January, and I had a supplement question. Do you guys take any supplements or anything? People in my real world life (aka offline) ask if I am taking anything in addition to diet/exercise. I am not, but should I be?? Is there actually a supplement that legitimately aids in fat…
I've been a yo-yo dieter for years. I am now at my heaviest ever (not counting pregnancies, and as of this mornings horrific weigh in I'm just 12 pounds away from the weight I was when I gave birth to my son...over 3 years ago now.) I weigh 268 and would like to be 190 by the end of August. Once I reach that goal, I hope…