60/30/10 fats/protein/carbs - T Nation Sexy Female Training
Hi I would like to follow Chad Waterbury's plan. http://www.t-nation.com/free_online_article/sports_body_training_performance/sexy_female_training In it he recommends a 60/30/10 ratio of fats/protein/carbs. However, I really can't see how on earth Ii could follow this. I am used to getting extra calories from protein when…
