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Snowshoeing
Hi everyone! I have a quick question I’m hoping you all can help me with. I just spent about 2 hours snowshoeing. Totally fun, btw. My question is: should I log it as separate exercise even though my FitBit tracked my steps? Would it be double dipping, considering the steps are already counted? Thanks for your help!
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Dumb question about maintenance
Hi everyone! I'm hoping you can help me with a quick question. I'm nearly to my goal weight (aiming for 135, down from 185; hit 139 this morning!), so I'm thinking about what maintenance will look like. Please pardon the dumb question, but I wanna be sure that I know what I'm doing when I get there. Right now, as I've been…
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Vitamin absorption
Hello everyone! I have some questions I'm hoping you can help me with. I met with my personal trainer for our usual appointment this morning. As we were going through the sets, he asked me if I take any supplements. I replied that I take a multivitamin in the morning in tablet form. He said that it would be better to take…
