Hi mfp. I was dealing with negative emotions about a week or so ago and decided to drink alcohol. Great idea... yeah not so much. So I then had a huge appetite which isn't like me anymore. I decided to binge and here I am seven days later eating everything. I just stopped drinking today as I realized alcohol isn't my thing…
Hello. I log on myfitnesspal every day. I recently did the math (9 cal per fat gram, 4 for carb and protein gram) and saw my nutrition labels underestimate themselves! I want to keep an eye on my nutrition and accurate calories but how if the products are not accurate? For example my Hersheys dark chocolate says 170 per…