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Could someone give me some basic THM info?
Hi! I've read the THM book, and it's still a bit overwhelming. Could someone give me some basic pointers?
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Keto friends
I've been doing keto for four months. I would love some more like minded friends!:)
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Hoping to lose 30 pounds this year!
Hi all! I'm hoping to lose 30 pounds. I'm ready to get it going! I don't have many friends on here, and I could use some more cheerleaders!
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Fat intake
Hi guys! First off, thank you for sharing and making this a great group. So, I'm trying to figure out how much fat I shoukd have every day on lchf. I went to starbucks and had a sugar free vanilla steamer made with heavy whipping cream. Although it was delightful, I've felt guilty about it all day. Did I over do it?
