hi ,I need a close friend with who I can talk to every day(show each other what we eat,push each other every day with exercises and so on ) I need to lose some weight (if possible as fast as I can -10 kg /22pounds ) and I don't have the motivation..I tried everything to motivate me,but I can't do it..with a little…
hi everyone,i`ve just eated 10 pieces of chocolate(before bed) and half of me feels good,half of me feels like tomorrow i`ll wake up and i`ll be 3 kg fatter.It` s that even possibile? i feel bad,what i suppose to do tomorrow? i always feel fatter and fatter with every piece of sugar that i eat .But i keep eating ,oh no.