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advice on eating to much
Ahhh i ate way to much today and feel soo gross now. I've been going soo good (apart from Chrstmas day) haha but todaaay yuck. since I had such a bad day today, does that mean i should eat less calories tomorrow to balance it out and or? I'm pretty new to this calorie counting thing. I'd really appreciate the help x
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calorie goal for toning??
So I'm 21, 5'8 144lbs and wanting to tone, so I'm hoping to slim down and change to muscle. I'm guessing I'll either stay the same weight or maybe even add on because i understand that muscle weighs more than fat. At the moment I've been having an intake of max 2,000 calories. (without minusing workout burnings), i usually…
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Edinburgh, Scotland?!
Hey there, i have just moved to Edinburgh a month ago, started going to virgin active and love it! I'm from new zealand, so don't really know anyone here. Anyone else from Edinburgh on here? Be good to have a fittness buddy! :D
