calorie adjustment in MFP w/ Fitbit Flex
I have a fitbit flex and have it sync'd to MFP. Settings: Sedentary on MFP Goals: Lose 1 lb a week / -1000 deficit on flex and MFP I don't really understand how the negative calorie adjustment works Yesterday I ate roughly 1300 in food, and worked out for 550 calories (circuit training/ elliptical), however I have a fitbit…
