About 20kg (44lbs) down
Transformation within two years. 104kg (229lbs) >> 84kg (185lbs). I used a low-carb diet. Approximately 100 g of carbohydrates per day. Every now and then I had a day with more carbohydrates. Macronutrients looked like this: 2g protein per kg of body weight. Fat from 0.5g to 1g per kg body weight. For that every second day…
