Eninad

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Recipes
Vegan Mac and Cheese 10 ounces dried macaroni (or about 2⅔ cups) 1 cup peeled/diced yellow potatoes (or russets) ¼ cup peeled/diced carrots ⅓ cup chopped onion ¾ cup water (preferably use liquid from pot of boiled veggies) ½ cup raw cashews 2 tablespoons nutritional yeast flakes 1 tablespoon lemon juice ¾ to 1 teaspoon…
When losing, do people pause and practice maintenance before trying to push for more loss?
I read that after losing a certain percentage of weight or amount of weight a person should see if they can maintain that for 2-3 months and then go back to the losing math numbers. Something about making sure the body adapts to the new set point or helping with long term management. For people who have successfully lost…