Since the deficit is already calculated in (I set my activity to sedentary), are those calories okay to eat or not? I'm new and I just want to make sure I'm doing the best that I can. Thanks!
Hello my name is Alicia! I'm 20 years old, and I have made the decision to finally give myself the gift of health and wellness. I've been overweight/obese for 8 years, and before that I was heavy as a child. This is not my first time attempting to lose weight. I've attempted many times before, and at the only time I was…