I wanted to get everyone's thoughts about how to eat when you work out a lot. I work out a lot (probably an avg of 10 hours a week) and also walk a lot (I live in NYC and walk an avg of 12-15,000 steps a day). Ex: in a typical day, I'll do a 45-min interval training class at Equinox (I love MetCon3 and Tabata), add 15 mins…
Hi all - I have been watching what I at and slowly losing weight (I lost about five pounds in the past month, after gaining about 20 pounds in the year before that). Lately, I noticed that I am experiencing fatigue and irritability. I thought maybe I wasn't getting enough sleep, but I'm really getting close to 8 hours of…