Short bursts or non stop?
Hi guys I am wondering, are short bursts of exercise better than non stop? For example, I can run 5km on the treadmill non stop and then that would be my cardio done before I move onto weights etc. But today I did short bursts of 3.5km with 10 minute breaks in between, taking my cardio up to 10.5km for the day. Which is a…
