If my app says eat 1200 calories a day and I exercise and burn 300 calories. Do I just eat 1200 calories? Or do I eat 900 calories and have the 300 burned to total 1200? I'm so confused..
I am 5'1" and currently 135lbs. I am trying to lose my last 10lbs and it is so hard. I have been eating 1300 calories a day. Should I be eating more or less?
