Atkins Foundation Vegetables -- cooked or raw
Good afternoon, I am studying the Atkins Foundation Vegetables : https://www.atkins.com/how-it-works/atkins-20/phase-1/low-carb-foods. The list identifies some choices as cooked and some as raw. Does anyone know if there is a big difference in carb count between a cooked vegetable and a raw one? Thanks for your advice!
