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week 7
Paul 02.19.15Lbs Lbs lost: 2lbs Total %: 7.5%
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Week 2
post week 2 here. **** Remember pounds lost should be for the week and % lost should be cumulative. ******
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First Week Results
Congrats on making it through the first week. We had a total of 28lbs lost!!! Everyone should be proud. Sue & Paul are tied for the lead losing 3% of the first week. Keep up the good work and push through the rest of this week. Remember to weigh in before Thursday and post your results. The lbs lost should be for the week…
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1/2 through the first week
Good Job... you are on your way. Hope everyone is adjusting to their diets and ready for a new lifestyle. Don't forget to log on and post your weight loss on Thursday. Example post: Paul 01/08/14 weight loss: 5lbs % loss: 2%
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First Weigh IN
Remember... the competition starts this week. Please weigh yourself today or tomorrow and use it as your starting point. The first post will be required on Thursday Jan 8th. Thanks and Good LUCK!
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Weekly Weigh Ins
Everyone will be responsible for posting there weight lost or gained every Thursday by 11:59 pm EST. If you miss the weigh in, you will be responsible for $2.00 penalty. If you gain lbs... it is $1.00 per lb gained each week. Along with each weigh in, you will need to post your total % weight loss; this will allow us to…
