eating calories burned
I am still confused.. Do I get to eat back the calories that I have burned?? I am 54 yr old female 5'71/2 and I weigh 154 lbs.. Today for instance MFP says I have earned an extra 1008 calories that I get to eat. I have walked 11km outside. plus i have done an intense workout. Do I stick with the1200-1500 calories that I…
