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i am looking to lose about 8 inches of my waist
Hi im looking to lose about 8 inches of my waist and wondering what are the best exercises for this. I currently do boxing on a punch bag for 30 mins daily 40 mins on a multi gym daily and exercise bike about 5 mile every couple of days.
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best foods for dropping weight fast
Im looking to lose about 80lbs but i want to do it as quick as possible so want to know what foods are best for this. cheers
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lost 2lbs
Lost 2lbs in 4 days of being on this calorie counting app so pleased. Aim is lose 80lbs And drop 8 inches of my waist.
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hi i am currently on a quest to loose 80lbs any ideas
Hi im trting loose 80lbs but i seem to be sticking to same weight. I am calorie counting and i do 20mins on an exercise in the morning then go gym weight lifting and then do 30mins on exercise bike at night. But doesnt seem to be working would like to loose about 5lb a week. Any ideas for improvement. Thanks
