45kg/99lbs weight loss challenge
Hi There I have a big challenge in front of me To lose 45kg/99lbs to have a healthy BMI for my 157cm/5ft 2inch frame I plan to do this in 5kg/10lbs Steps at a time SW 109.5kg GW 63kg This time last year I made the decision to do a program called Beyond Diet It was the worst thing I could of done it triggered a eating…
