I have been on and off a diet for over ten years, but something changed August 2104, I got a bike, and more importantly got my mojo back . today I weighed in at 197lbs 14-1 , when I started I was 17-6. this is the lowest I have been for over 20 years ! Here is the picture that mortified me, and started me on my latest diet…
I have just turned 52, and been overweight most of my adult life. In 1991 I saw the difference WW had made to my younger sister, she gave it up and I borrowed her file. I stuck to 1500 calories a day, and got down to ten stones. My waist went down from 36 inches to 28 ! A few relationships later, I have been with my…