Protein intake
Hi All, Firstly, forgive my complete lack of wisdom and apologies if this is a stupid question. If my macro goals are set (by default) to Carbs 50% Fat 30% Protein 20% and today I hit Carbs 45% Fat 27% Protein 28% Is this good or bad? I am probably lightly active, however trying to be more, walking, weights and exercise…
