One month into this and already making good progress on weight loss!
I currently weigh 198.6, started out at 215 lbs at beginning, and had to make a change. I am 47, soon to be 48 and have a goal weight of 175 lbs. I have belly fat I need to convert to lean muscle too. My program allows for one cheat day where we go out for lunch and can eat one meal as we please without any guilt. The…
