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calories vs carbs
which method you guys think produce the best results
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how bad?
so I just want to know how bad is it don't sugarcoat it.......so im 5'9 323 with 31% bodyfat i know im unhealthy i just want to know how bad is it for me right now so i can get it together be as honest as possible
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New Year
just need some friends for a little motivation
