Slow, Incremental Changes or All In?
Yes, I'm one of those annoying people who waited until January 1 to get healthy. But here I am. I lost 80 pounds with MFP a couple of years ago and then got re-stupid. So, time to get un-stupid again. Here's my question....I know what I need to do...but do I go "all in" with 45 min of cardio, 20 gallons of water (or 8-12…
