My goal for the end of the year is to be able to run a whole mile I am currently able to run about almost half a mile. Note: I've never been runner much less a jogger so this is a very HUGE step for me. However, I've come across a problem. It seems I have pulled a ligament on the back of both my knees ... so it hurts…
So I was wondering a couple of things maybe the community could help me figure out a way to do it with out getting multi. vitamin pills. Question 1. What are the most important Vitamins the body needs for both men and women. I've tried to look online but I can never get an accurate reading and I am always finding different…
Hello, I think it's time to change the way things are around me, plus with the new year it is always great to start a better self. My goal over all is to loose 107 pounds either by the end of the year or by mid next year. I figured 1 to 1.5 pounds a week would get me at least half way there by the end of the year and if I…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
