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Require Help or Suggestions
My goal for the end of the year is to be able to run a whole mile I am currently able to run about almost half a mile. Note: I've never been runner much less a jogger so this is a very HUGE step for me. However, I've come across a problem. It seems I have pulled a ligament on the back of both my knees ... so it hurts…
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Minerals and Nutrients aka Vitamins?
So I was wondering a couple of things maybe the community could help me figure out a way to do it with out getting multi. vitamin pills. Question 1. What are the most important Vitamins the body needs for both men and women. I've tried to look online but I can never get an accurate reading and I am always finding different…
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New here, have big goals...with little steps
Hello, I think it's time to change the way things are around me, plus with the new year it is always great to start a better self. My goal over all is to loose 107 pounds either by the end of the year or by mid next year. I figured 1 to 1.5 pounds a week would get me at least half way there by the end of the year and if I…
