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Not new just starting again
Hey, on it again trying to get my weight under control. Seems there's a lot of day ones. Or start overs. I've been pretty decent this time with sticking to it. Almost a month now. Say hello if ya want. I'll be around. :)
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Water weight
Ok so ive just started, like literally, (5 days ago) and I've lost like 12lbs. Is this water weight? Ive dropped my intake down to 1200 calories per day. Upped my water and lowered my sodium. Also, does water weigh more then fat?
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Once again Newbie. Any motivated non-negative people welcomed!!
I've tried this site once before and kinda feel off. I'm going to try it again and see if I can stick to it. The last time I tried it I was to strict with everything and ended up being so discouraged that I gave up all together. I've grown since then and realized that everything in moderation and portion control is key. So…
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Late night hunger
Im hungry. I need some good snacking options that arent high in calories or fat. Any suggestions are wanted. :) .
